Quincy University Hawks

2024 (Redshirt Junior): Appeared and started in 16 games for Quincy, for a total of 1368 minutes, the second most on the team. Vistnes played the full 90 minutes in 11 of the 16 games he played in, scoring three goals on five shots. He also recorded his first assist with the Hawks against Lincoln (10/27/24).
-    GLVC Academic All-Conference

2023 (Junior): In his first season with the Hawks, Paal appeared in six games, starting all six. He scored his first goal with the Hawks in a 3-2 victory over Rockhurst (10/13/23).
-    GLVC Academic All-Conference

2022 (Sophomore at Francis Marion): Appeared in 14 games, making eight starts, for a total of 793 minutes. He would score his first collegiate goal against Wingate University (9/13/22).

2021 (Freshman at Upper Iowa): Started all 18 matches as a true freshman and registered six shots, two of which were on target. Paal finished second on the team with 1,502 minutes played.

Personal: Vistnes attended Upper Iowa and Francis Marion for a year each before joining the QU soccer program. He is originally from Randaburg, Norway, where he attended St. Svitun. In his spare time, Vistnes enjoys playing video games and watching sports. Paal is the son of Kristin and Thor Vistnes and the brother of Marie and Kristina.

Why QU?
I chose QU because I thought it was a great opportunity to continue my soccer career.